The way you tell your story can make all the difference. Change the narrative.

Own your identity.

You’re tired of feeling misunderstood and long to show up authentically, embracing your imperfections. The idea of vulnerability may feel overwhelming, but you deserve to be you, be bold, and be authentic—free from the world telling you who to be and beyond the trauma shaping how you live.

We believe that you are the expert in your own life, and we are here to support you as we work together to navigate your challenges.

Message from Janine: I won't turn you away based on your sexual orientation, pronouns, gender, spirituality, values, beliefs, or vices. The predominant requirement is your commitment to yourself, your desire to break free from unhealthy cycles, and your willingness to heal. You must want your healing more than anything else, even more than I do. Are you ready to get to work?

Message from Janine: I won't turn you away based on your sexual orientation, pronouns, gender, spirituality, values, beliefs, or vices. The predominant requirement is your commitment to yourself, your desire to break free from unhealthy cycles, and your willingness to heal. You must want your healing more than anything else, even more than I do. Are you ready to get to work?

Therapy for Women

“I feel stuck and burnt out. I want to feel confident in myself, but I don’t even know who I am anymore.”

You’re feeling exhausted and unable to move forward. You have overpoured yourself into others and now nothing is left for you. Between the sleepless nights, inability to disconnect from work, and the waves of anxiety, you feel like you’ve lost your true self. You’ve tried everything you can to manage these feelings by yourself, but nothing is working.

Therapy can help you rediscover your self-confidence and inner strength. With unconditional support, we will work towards setting boundaries in your life that put you first instead of others. You will begin to do the inner self-work as you learn to love and accept yourself.

Therapy for Teen Girls

“I don’t know what to do. My teenager won’t talk to me.”

It might feel like you and your teenager inhabit different worlds, making it challenging to bridge the gap. Your teen might feel isolated, struggling to find someone who truly understands them or whom they can confide in. Expressing their emotions might be difficult for them. While you wish for their happiness, your efforts to assist could lead to further withdrawal.

From academic and familial obligations to societal expectations, your teen is balancing numerous responsibilities during a crucial developmental stage.

Therapy offers a safe, supportive environment for your teen to open up about their struggles, acquire coping mechanisms for their unique challenges, and delve into self-discovery. This process can empower them to take charge of their life and navigate the world with newfound confidence.

Therapy for Girls 8+

“I just want my kid to be a kid again.”

Something has changed. You've noticed a shift in your child's behavior and you simply want them to find joy again. Your child may be experiencing nightmares, bedwetting, tantrums, anxiety, or showing signs of quick anger and irritability. You want to understand what's going on, but your child finds it hard to express their feelings.

Feeling confused and worried, you may start doubting your parenting abilities. Remember, you are not failing, and there is always hope. Parenting can be very tough. Seeking therapy can help your child manage anxiety, learn coping strategies, control emotions, and rediscover the happiness.